train like arnold workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the train-like-arnold-workout.
This workout includes 2 sections (biceps, forearms), 5 exercises, and 11 total sets.

biceps

hammer curls

2 sets of 6 reps

barbell preacher curls

2 sets of 8 reps

barbell curls

2 sets of 10 reps

forearms

dumbbell standing wrist curls

3 sets of 15 reps

cable wrist curls

2 sets of 6 reps