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train like arnold workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (biceps, forearms), 5 exercises, and 11 total sets.
biceps
hammer curls
2 sets of 6 reps
barbell preacher curls
2 sets of 8 reps
barbell curls
2 sets of 10 reps
forearms
dumbbell standing wrist curls
3 sets of 15 reps
cable wrist curls
2 sets of 6 reps
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