training for body building workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the training-for-body-building-workout.
This workout includes 2 sections (chest, triceps), 5 exercises, and 14 total sets.

chest

smith machine incline presses

3 sets of 12 reps

machine flyes

4 sets of 8 reps

incline machine chest presses

3 sets of 20 reps

triceps

rope overhead triceps extensions

2 sets of 12 reps

machine triceps push-downs

2 sets of 15 reps