training for mr olympia workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the training-for-mr-olympia-workout.
This workout includes 2 sections (chest, back), 4 exercises, and 9 total sets.

chest

incline bench presses

2 sets of 20 reps

deficit pushups

2 sets of 20 reps

back

two arm dumbbell rows

3 sets of 10 reps

pulls-ups

2 sets of 6 reps