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venice beach arnold schwarzenegger workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (delts, traps), 4 exercises, and 10 total sets.
delts
smith machine seated shoulder presses
3 sets of 10 reps
cable cross body bent lateral raises
3 sets of 8 reps
traps
cable bent shrugs
2 sets of 6 reps
dumbbell shrugs
2 sets of 20 reps
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