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venice beach gold's gym arnold workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, delts), 5 exercises, and 15 total sets.
back
barbell rows
4 sets of 12 reps
1-arm supported dumbbell rows
3 sets of 12 reps
assisted pulls-ups
2 sets of 10 reps
delts
standing barbell shoulder presses
3 sets of 20 reps
1-arm cable rear delt raises
3 sets of 6 reps
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