venice beach gym arnold workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the venice-beach-gym-arnold-workout.
This workout includes 2 sections (quads, glutes), 5 exercises, and 12 total sets.

quads

front squats

4 sets of 8 reps

belt squats

2 sets of 8 reps

barbell split squats

2 sets of 20 reps

glutes

dumbbell reverse lunges

2 sets of 8 reps

wide stance belt squats

2 sets of 12 reps