Golden Era Project
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volume workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (back, biceps, delts), 7 exercises, and 18 total sets.
back
machine rows
3 sets of 15 reps
barbell rows
3 sets of 20 reps
seal rows
2 sets of 15 reps
biceps
hammer curls
3 sets of 6 reps
incline dumbbell curls
2 sets of 10 reps
delts
cable cross body lateral raises
3 sets of 20 reps
lateral raises
2 sets of 8 reps
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