weight of body builders workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the weight-of-body-builders-workout.
This workout includes 3 sections (delts, biceps, forearms), 7 exercises, and 18 total sets.

delts

machine lateral raises

3 sets of 15 reps

smith machine upright rows

3 sets of 20 reps

top hold lateral raises

2 sets of 10 reps

biceps

ez bar preacher curls

3 sets of 8 reps

dumbbell twist curls

2 sets of 8 reps

forearms

dumbbell bench wrist curls

3 sets of 10 reps

barbell standing wrist curls

2 sets of 10 reps