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weight of body builders workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (delts, biceps, forearms), 7 exercises, and 18 total sets.
delts
machine lateral raises
3 sets of 15 reps
smith machine upright rows
3 sets of 20 reps
top hold lateral raises
2 sets of 10 reps
biceps
ez bar preacher curls
3 sets of 8 reps
dumbbell twist curls
2 sets of 8 reps
forearms
dumbbell bench wrist curls
3 sets of 10 reps
barbell standing wrist curls
2 sets of 10 reps
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