weightlifting and bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the weightlifting-and-bodybuilding-workout.
This workout includes 2 sections (back, biceps), 5 exercises, and 15 total sets.

back

inverted rows

4 sets of 6 reps

t bar rows

2 sets of 8 reps

two arm dumbbell rows

2 sets of 20 reps

biceps

hammer curls

4 sets of 12 reps

machine preacher curls

3 sets of 10 reps