Golden Era Project
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weightlifting and bodybuilding workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, biceps), 5 exercises, and 15 total sets.
back
inverted rows
4 sets of 6 reps
t bar rows
2 sets of 8 reps
two arm dumbbell rows
2 sets of 20 reps
biceps
hammer curls
4 sets of 12 reps
machine preacher curls
3 sets of 10 reps
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