Golden Era Project
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workout body building
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (biceps, triceps), 5 exercises, and 13 total sets.
biceps
1-arm dumbbell preacher curls
3 sets of 12 reps
ez bar preacher curls
3 sets of 15 reps
incline dumbbell curls
2 sets of 15 reps
triceps
inverted skull crushers
3 sets of 8 reps
dips
2 sets of 8 reps
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