workout like a bodybuilder

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the workout-like-a-bodybuilder.
This workout includes 2 sections (quads, hamstrings), 4 exercises, and 11 total sets.

quads

feet forward smith squats

3 sets of 12 reps

belt squats

2 sets of 6 reps

hamstrings

stiff legged deadlifts

4 sets of 12 reps

high bar good mornings

2 sets of 15 reps