world body builder workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the world-body-builder-workout.
This workout includes 2 sections (glutes, hamstrings), 4 exercises, and 9 total sets.

glutes

deadlifts

2 sets of 20 reps

machine hip thrusts

3 sets of 10 reps

hamstrings

stiff legged deadlifts from blocks

2 sets of 20 reps

lying leg curls

2 sets of 8 reps