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world body builder workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (glutes, hamstrings), 4 exercises, and 9 total sets.
glutes
deadlifts
2 sets of 20 reps
machine hip thrusts
3 sets of 10 reps
hamstrings
stiff legged deadlifts from blocks
2 sets of 20 reps
lying leg curls
2 sets of 8 reps
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