world famous body builder workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the world-famous-body-builder-workout.
This workout includes 3 sections (back, delts, traps), 6 exercises, and 14 total sets.

back

1-arm supported dumbbell rows

3 sets of 12 reps

seated cable rows

2 sets of 12 reps

delts

standing dumbbell shoulder presses

2 sets of 8 reps

standing barbell shoulder presses

2 sets of 10 reps

traps

barbell shrugs

3 sets of 10 reps

dumbbell lean shrugs

2 sets of 8 reps