world famous bodybuilder workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the world-famous-bodybuilder-workout.
This workout includes 2 sections (chest, delts), 5 exercises, and 14 total sets.

chest

smith machine incline presses

2 sets of 6 reps

machine flyes

4 sets of 20 reps

machine chest presses

3 sets of 20 reps

delts

cable upright rows

3 sets of 12 reps

top hold lateral raises

2 sets of 10 reps