worlds best body workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the worlds-best-body-workout.
This workout includes 2 sections (chest, back), 4 exercises, and 13 total sets.

chest

dumbbell bench presses

3 sets of 12 reps

cable bent flyes

4 sets of 10 reps

back

inverted rows

4 sets of 12 reps

machine pull-overs

2 sets of 12 reps