worldwide bodybuilders workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the worldwide-bodybuilders-workout.
This workout includes 3 sections (back, biceps, delts), 6 exercises, and 16 total sets.

back

machine pull-overs

2 sets of 6 reps

smith machine rows

2 sets of 6 reps

biceps

incline dumbbell curls

3 sets of 8 reps

ez bar preacher curls

3 sets of 15 reps

delts

cable upright rows

3 sets of 8 reps

dumbbell face pulls

3 sets of 20 reps