Golden Era Project
Free Workouts
Recommended Resources
menu
zane bodybuilder workout
A free workout inspired by Frank Zane and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (quads, glutes), 5 exercises, and 13 total sets.
quads
hack squats
4 sets of 10 reps
belt squats
3 sets of 10 reps
feet forward smith squats
2 sets of 8 reps
glutes
split squats
2 sets of 6 reps
machine hip thrusts
2 sets of 12 reps
content_copy
Copy