%C3%A0rnold schwarzenegger workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the %C3%A0rnold-schwarzenegger-workout.
This workout includes 2 sections (chest, back), 4 exercises, and 10 total sets.

chest

incline dumbbell flyes

2 sets of 8 reps

deficit pushups

2 sets of 20 reps

back

barbell rows to chest

4 sets of 8 reps

dumbbell pull-overs

2 sets of 20 reps