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%C3%A0rnold schwarzenegger workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, back), 4 exercises, and 10 total sets.
chest
incline dumbbell flyes
2 sets of 8 reps
deficit pushups
2 sets of 20 reps
back
barbell rows to chest
4 sets of 8 reps
dumbbell pull-overs
2 sets of 20 reps
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